You don't have to walk this path alone.

Concrete stairs leading up between rocky stone walls, shaded by trees and bushes, with sunlight casting shadows.

Free consultation - 15 minutes

A dirt pathway lined with a wooden fence and rope barrier, surrounded by green foliage and flowering trees with white and pink blossoms.

EMDR Intensives - variable times and cost depending on scheduling

A lit white candle on a wooden surface with soft natural light coming from a window in the background. Some small white flowers are partially visible on the left side of the image.

Individual therapy - 55 minutes $180

I bill several insurances and can provide a superbill if needed.

Resources and Recommended Reading

Resources, book recommendations and what I am reading now.

Recommended

Radical Compassion by Tara Brach

The Courageous Heart Workbook by Tara Brach

Self Compassion by Kristin Neff, PhD

No Bad Parts by Richard Schwartz

Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens by Stephanie Brill

He/She/They: How We Talk About Gender and Why It Matters by Schuyler Bailar

Tomorrow Will Be Different by Sarah McBride

Come As You Are by Emily Nagoski

The Ethical Slut by Janet W. Hardy and Dossie Easton

Polysecure by Jessica Fern

Resources

Sonny Jane Wise’s website and books - https://www.livedexperienceeducator.com/

Self Compassion Exercises - https://self-compassion.org/self-compassion-practices/#self-compassion-exercises

What I am reading now

Love in a F*cked-up World by Dean Spade

The Electricity of Every Living Thing by Katherine May

Lord of the Butterflies by Andrea Gibson

Hurricane Lizards and Plastic Squid by Thor Hansen

The Five Invitations by Frank Ostaseski